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The Health Department has emphasized that personal protection is crucial to prevent health issues during periods of extreme heat reported in the state. Avoid direct exposure to sunlight between 11 am and 3 pm. Children, the elderly, pregnant women, and those with serious illnesses need to take extra precautions. Individuals who work outdoors should consider adjusting their schedules to early mornings or evenings. As excessive heat can lead to significant fluid loss, it is important to drink plenty of water even if you do not feel thirsty.

Dehydration and sunstroke are not limited to direct sunlight exposure; they can also occur indoors. Therefore, ensure proper ventilation within homes. Heat-related illnesses can affect not only humans but also animals, so make sure pets and birds have access to adequate water. Be cautious with overly sweetened and carbonated drinks, as they may contribute to dehydration.

Prolonged exposure to heat may result in symptoms such as burning sensations, fatigue, dizziness, headache, nausea, vomiting, excessive sweating, intense thirst, reduced urine output, dark-colored urine, rapid heartbeat, and fainting. If any of these symptoms occur, move to a shaded area, take rest, and drink sufficient water. Avoid tight or heat-retaining clothing. Cool the body with water, ensure fresh air circulation, and use a fan or air conditioning if available. Seek medical attention if discomfort persists.

Things to be very careful about

· Avoid staying outdoors for long periods between 11 am and 3 pm
· Wear loose, light-colored cotton clothing
· Use footwear when stepping outside; carrying an umbrella or wearing a hat is advisable
· Drink water regularly, even without feeling thirsty; carry a water bottle while traveling
· Prefer drinking boiled water
· Ensure children are given water frequently
· Include salted porridge, buttermilk, and lemon water in your diet
· Add water-rich fruits and vegetables like watermelon and oranges to meals
· Do not allow children to play under direct sunlight
· Never leave children or elderly persons inside parked vehicles
· Keep doors and windows open during the daytime to improve ventilation and reduce heat indoors
· Consume only beverages prepared and stored under hygienic conditions
· Ensure that ice used in juices from shops and hotels is made from clean water